Oats Appe
After Diwali vacation with lots of sweets , here its time for healthy food .I am sharing one interesting recipe
with minimum oil and healthy stuffs like oats , veggies .
Ingredients:
3 tbsp Semolina
2 tbsp oats
2 carrots
1 onion chopped
1 green chilly
1 bowl curd
1 bowl chopped mushroom
oil for greasing
salt as per taste
red chili powder
oregano
thyme
chilli flakes
we can add chopped vegetables( spinach, capsicum, corn, baby corn, or as per our choice)
Method:
- take oats and semolina in a large size bowl and mix curd to it . Also add little water and keep aside for 30 mins.
- Now after 30 mins add all remaining vegetables and spices and make proper batter.
- Now take appe pan (as per shown in above picture ) add 2 drops of oil to grease it and invert pan so that all excess oil can be removed , as we want oil free and guilt free appe .
- now put batter and cover with lid for 5 mins on medium flame .
- now remove lid and invert appe one by one with wooden spoon and cook on the other side as well for 4-5 mins.
- Now healthy and guilt free appe are ready . we can have it with tomato sauce or garlic chutney.
