Instant Jowar Dosa | Jowar dosa recipe

Jowar is good source of calcium,fiber and protein.When included in our daily diet,it helps in weight loss too.Instant jowar dosa is a healthy,quick and tasty dosa to make.Dosa making technique is similar to that of neerdosa or Instant oats dosa.This can be a very handy breakfast recipe for working women and busy young mothers.

Ingredients:

Jowar flour – 1 cup
Rice flour – 1/2 cup
Salt – to taste
Cumin seeds – 1 tsp
Onion,finely chopped – 3 tbsp
Green chilli,finely chopped – 1 tbsp
Coriander leaves,finely chopped – 3 tbsp
oil – or making dosa

Method:

1. In a mixing bowl,add all the above mentioned ingredients except oil.
2. Add required quantity of water,mix well and make it a thin batter.The batter consistency should be watery,similar to that of Neerdosa.
3. Spread oil on hot tawa and spread the batter thin.
4. Roast on one side and fold dosa in middle before transferring onto a plate.
5. Serve jowar dosas with coconut chutney.

Sooji Besan healthy Cheela

Sooji (Rava) Cheela

Makes 6 cheelas

Ingredients:Sooji (1/2 cup)
Besan (1/2 cup)

Curd 1/2 cup

capsicum 1/2 piece
Onion (1 small, finely chopped)
Tomato (1 small, finely chopped)optional
Green Chilli (2, finely chopped) optional
Ginger (1 1/2 tbsp, finely chopped)
Corriander Leaves (2 tbsp, finely chopped)
Curry Leaves (4-6, finely chopped)
Ajwayan (1 tsp)
Red Chilli Pwd (1/2 tsp)
Salt to taste

Method:

1. Mix all the dry ingredients in a bowl and pour till water at a time and make a smooth batter. Let it sit for 10-15 mins.
2. Now mix all the wet ingredients in the batter and mix well.
3. Heat tava or pan on high and pour a laddle full of batter on it. Spread quickly (as thin as possible) in the shape of a circle. Spray some oil and fry on both sides till it becomes crisp.
4. Serve hot with corriander chutney or tomato sauce.